A life plan, not a race plan
Life is a marathon. This is not a marathon plan.
Sleep, food, calm, and Zone 2 in one log. Racers need this base too. Walk, bike, row, hike, or run.
We do not prescribe a race calendar. We help you see your split: 80% slow base, 20% go. Zone 2 is what makes race day and hard days possible.
Designed in America. Made in the Americas.
Sleep
Did you rest? Enough, and on a rhythm.
Food
Mostly whole foods. The kind your body knows.
Calm
A little slower today. Ease in your body.
How it works
Three beats. Then you live it.
01
Life is long. Build your base.
This is not a marathon training plan. Life happens to be a marathon. Sleep, food, calm, and easy aerobic work shape how you feel, recover, and show up.
02
Zone 2 is your aerobic base.
The steady zone where you can still hold a conversation. Walk, bike, row, hike, or run. If your heart rate is in range, it counts.
03
Log the week. See the split.
Check in daily. Log sessions when you move. Watch base minutes next to edge. 80% slow. 20% go. Capacity compounds over years.
Why Zone 2
The easy aerobic zone you're probably skipping. Easy enough to talk. Hard enough to matter.
What it feels like
Hard enough to matter. Easy enough to talk. That is the talk test. No lab required.
What it does
Builds your aerobic engine. Better fat burning, recovery, and durability for whatever life asks of you.
Why we log it
Racers and non racers alike skip the easy work. We track Zone 2 because it is the 80% that makes the 20% count.
Helps every workout
Zone 2 runs, bike rides, and rows build the aerobic floor. Strength and edge sessions recover faster when that floor is solid.
Follow Your Heart Rate™ 80% Slow. 20% Go. Running overlaps with longevity. So do walking, biking, and hiking. This is not a race plan. It is a log for the long middle.
From @zonetwo
The philosophy
Base is more than miles
Zone Two is a way of living. Slow down in fitness and in life. How you sleep, what you eat, and how much urgency you carry shapes mood, recovery, and every easy session. Real food first. Movement supports the kitchen.
Web + mobile
Same log, everywhere
Check in on sleep, food, and calm. Log a walk, ride, row, hike, or run. Sync Apple Health or Health Connect when you want.
- Daily check in on sleep, food, and calm
- Zone 2 across any modality, not just running
- Weekly goal and 80/20 split
- No prescribed workouts or race plans
- Apple Health + Health Connect sync
- Delete your account anytime